Fall Hybrid Class Series November 10th-December 20th Pilates Foundations

STUDIO HELIX

Attend Monday's Class

IN-Person

ON-ZOOM

Attend Wednesday's Class

IN-Person

ON-ZOOM

Pilates Hybrid

Fall Class Series

Rooted in revitalizing the core,

mending the back

and providing core strategies for life,

this seasons' class series focuses on breaking down fundamental Pilates MAT shapes and sequencing.

 

I teach from within the Polestar Pilates method

and combine therapeutic stretching to induce both a restorative and challenging experience.

 

EVERY IN-PERSON

& ZOOM CLASS is Appropriate for the Beginner to the Advanced Mover:

If you have concerns, or find yourself wondering what exactly you might be getting yourself into, you can get a glimpse of class style & offerings by briefly checking out the various videos I've shared on YouTube 

OR...

Maybe to challenge, inspire and support that sacred movement journey of yours' if you are unable to attend. 

Hybrid-Trial
Fall Class Series

Classes IN-Person

@
Helix Movement Studio
&

Available On ZOOM

Mondays

@5:30-6:30pm

Nov 22nd - Dec 20th

 

Wednesdays

@12-1

Nov 10th - Dec 15th

{NO CLASS Nov 24th}

Pre-Registration

IN-PERSON

Through Calendly & PayPal Payment

Or Text Me

 &

ZOOM Access

Links Mentioned On Botton Above

Registration is Required

To Attend Class

In-Studio 

 

&

 

Class Registration Is Available Through Calendly Scheduling

ZOOM Links

Posted Here:

ABOVE

Take Class Virtually

to

Attend Studio Classes

on ZOOM

join us

 from wherever you are

by clicking the weekly recurring access links when classes begin

Studio Class

In-Person

$18-$20

VIRTUAL Classes are

Offered by Donation

$10-$20

To Register:

  • Proof of vaccination is required to attend classes @ Studio Helix

  • Masks are required to enter the Thornes building & the Studio

  • Distancing standards will be practiced & enforced = 10 student maximum

  • Pre-Registration to attend classes In-Person is required 

  • Updates & Class Registration Will Be Available SOON! 

PAYMENT Options

@Cordelia-McKusick 

 

Venmo

 

PayPal

 

Check written to:

Cordelia McKusick

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I have 10 years of experience teaching Yoga & therapeutic movement to a wide demographic of access to alternative modalities, athletic agility, executive roles to farmers, and cultures. Whether it is educating awareness through movement or bodywork, working to postural imbalance is a passion. Posture can be framed within the somatic-emotional confines of the Self, expressing the nature of the inwards and in the world. Addressing posture often the root to musculoskeletal imbalance.

I moved back to my home-town-state in November 2018, & have been thrilled to re-establish a life in Western, Mass while I build my private practice out of Studio Helix in downtown Northampton.