Fall Hybrid Class Series

November 10th - Dec 20th

Mondays

@ 5:30-6:30pm

&

Wednesdays

@ 12-1

Pre-Registration is Required

for

IN-PERSON CLASSES 

AVAILABLE via

MY Calendly Scheduling App!

ZOOM Access Links To Attend Above Classes

Are Coming SOON & will be posted here

STUDIO HELIX

 

Hybrid Classes Begin November 10th

Classes IN-Person @ Helix Movement Studio

& Available On ZOOM

Mondays

@5:30-6:30pm

Nov 22nd - Dec 20th

 

Wednesdays

@12-1

Nov 10th - Dec 15th

{NO CLASS Nov 24th}

Pilates Hybrid Class Series

Rooted in revitalizing the core, mending the back and providing core strategies for life,

this seasons' class series focuses on breaking down fundamental Pilates MAT shapes and sequencing.

 

I teach from within the Polestar Pilates method and combine therapeutic stretching to induce both a restorative and challenging experience.

Registration is Required

To Attend Class

In-Studio 

 

&

 

Class Registration Is Available Through Calendly Scheduling

ZOOM Links

Will Be Posted Here

Take Class Virtually

Monday

Wednesday

to

Attend Studio Classes

on ZOOM

click the weekly recurring access links here:

COMING

SOON

EVERY IN-PERSON OR ZOOM CLASS is Appropriate for the Beginner to the Advanced Mover: Check out the small videos on YouTube to challenge, inspire and support your movement journey if you are unable to attend.

Studio Class

In-Person

$18-$20

VIRTUAL Classes are

Offered by Donation

$10-$20

To Register:

  • Proof of vaccination is required to attend classes @ Studio Helix

  • Masks are required to enter the Thornes building & the Studio

  • Distancing standards will be practiced & enforced = 10 student maximum

  • Pre-Registration to attend classes In-Person is required 

  • Updates & Class Registration Will Be Available SOON! 

PAYMENT Options

@Cordelia-McKusick 

 

Venmo

 

PayPal

 

Check written to:

Cordelia McKusick

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I have 10 years of experience teaching Yoga & therapeutic movement to a wide demographic of access to alternative modalities, athletic agility, executive roles to farmers, and cultures. Whether it is educating awareness through movement or bodywork, working to postural imbalance is a passion. Posture can be framed within the somatic-emotional confines of the Self, expressing the nature of the inwards and in the world. Addressing posture often the root to musculoskeletal imbalance.

I moved back to my home-town-state in November 2018, & have been thrilled to re-establish a life in Western, Mass while I build my private practice out of Studio Helix in downtown Northampton.