Fall Hybrid Class Series
November 10th - Dec 20th
Mondays
@ 5:30-6:30pm
&
Wednesdays
@ 12-1
Pre-Registration is Required
for
IN-PERSON CLASSES
AVAILABLE via
MY Calendly Scheduling App!
ZOOM Access Links To Attend Above Classes
Are Coming SOON & will be posted here
STUDIO HELIX
Hybrid Classes Begin November 10th
Classes IN-Person @ Helix Movement Studio
& Available On ZOOM
Mondays
@5:30-6:30pm
Nov 22nd - Dec 20th
Wednesdays
@12-1
Nov 10th - Dec 15th
{NO CLASS Nov 24th}
Pilates Hybrid Class Series
Rooted in revitalizing the core, mending the back and providing core strategies for life,
this seasons' class series focuses on breaking down fundamental Pilates MAT shapes and sequencing.
I teach from within the Polestar Pilates method and combine therapeutic stretching to induce both a restorative and challenging experience.
Registration is Required
To Attend Class
In-Studio
&
Class Registration Is Available Through Calendly Scheduling
ZOOM Links
Will Be Posted Here
Take Class Virtually
Monday
Wednesday
to
Attend Studio Classes
on ZOOM
click the weekly recurring access links here:
COMING
SOON
EVERY IN-PERSON OR ZOOM CLASS is Appropriate for the Beginner to the Advanced Mover: Check out the small videos on YouTube to challenge, inspire and support your movement journey if you are unable to attend.
Studio Class
In-Person
$18-$20
VIRTUAL Classes are
Offered by Donation
$10-$20
To Register:
-
Proof of vaccination is required to attend classes @ Studio Helix
-
Masks are required to enter the Thornes building & the Studio
-
Distancing standards will be practiced & enforced = 10 student maximum
-
Pre-Registration to attend classes In-Person is required
-
Updates & Class Registration Will Be Available SOON!
PAYMENT Options
@Cordelia-McKusick
Check written to:
Cordelia McKusick
I have 10 years of experience teaching Yoga & therapeutic movement to a wide demographic of access to alternative modalities, athletic agility, executive roles to farmers, and cultures. Whether it is educating awareness through movement or bodywork, working to postural imbalance is a passion. Posture can be framed within the somatic-emotional confines of the Self, expressing the nature of the inwards and in the world. Addressing posture often the root to musculoskeletal imbalance.
I moved back to my home-town-state in November 2018, & have been thrilled to re-establish a life in Western, Mass while I build my private practice out of Studio Helix in downtown Northampton.