Fall Hybrid Class Series November 10th-December 20th Pilates Foundations
STUDIO HELIX
Attend Monday's Class
IN-Person
ON-ZOOM
Attend Wednesday's Class
IN-Person
ON-ZOOM
Pilates Hybrid
Fall Class Series
Rooted in revitalizing the core,
mending the back
and providing core strategies for life,
this seasons' class series focuses on breaking down fundamental Pilates MAT shapes and sequencing.
I teach from within the Polestar Pilates method
and combine therapeutic stretching to induce both a restorative and challenging experience.
EVERY IN-PERSON
& ZOOM CLASS is Appropriate for the Beginner to the Advanced Mover:
If you have concerns, or find yourself wondering what exactly you might be getting yourself into, you can get a glimpse of class style & offerings by briefly checking out the various videos I've shared on YouTube
OR...
Maybe to challenge, inspire and support that sacred movement journey of yours' if you are unable to attend.
Hybrid-Trial
Fall Class Series
Classes IN-Person
@
Helix Movement Studio
&
Available On ZOOM
Mondays
@5:30-6:30pm
Nov 22nd - Dec 20th
Wednesdays
@12-1
Nov 10th - Dec 15th
{NO CLASS Nov 24th}
Pre-Registration
IN-PERSON
Through Calendly & PayPal Payment
Or Text Me
&
ZOOM Access
Links Mentioned On Botton Above
Registration is Required
To Attend Class
In-Studio
&
Class Registration Is Available Through Calendly Scheduling
ZOOM Links
Posted Here:
ABOVE
Take Class Virtually
to
Attend Studio Classes
on ZOOM
join us
from wherever you are
by clicking the weekly recurring access links when classes begin
Studio Class
In-Person
$18-$20
VIRTUAL Classes are
Offered by Donation
$10-$20
To Register:
-
Proof of vaccination is required to attend classes @ Studio Helix
-
Masks are required to enter the Thornes building & the Studio
-
Distancing standards will be practiced & enforced = 10 student maximum
-
Pre-Registration to attend classes In-Person is required
-
Updates & Class Registration Will Be Available SOON!
PAYMENT Options
@Cordelia-McKusick
Check written to:
Cordelia McKusick
I have 10 years of experience teaching Yoga & therapeutic movement to a wide demographic of access to alternative modalities, athletic agility, executive roles to farmers, and cultures. Whether it is educating awareness through movement or bodywork, working to postural imbalance is a passion. Posture can be framed within the somatic-emotional confines of the Self, expressing the nature of the inwards and in the world. Addressing posture often the root to musculoskeletal imbalance.
I moved back to my home-town-state in November 2018, & have been thrilled to re-establish a life in Western, Mass while I build my private practice out of Studio Helix in downtown Northampton.