​TEACHING / INSTRUCTIONAL

Experience

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Cordelia’s teaching approach - whether it be in Private sessions - or to a group of fifty people - is precise, passionately skilled, and innately intuitive. 

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• With over 10 years experience, ​Cordelia has taught Yoga to College sports teams, with youth / teens, for schools wellness programming, at Private Clubs, for US retreats/foreign travel retreats, at Kripalu School of Yoga Teacher Training's, in a Panamanian orphanage, at Eco-Villages in central america, community centers around New England, volunteer positions, a diversity of small high quality Yoga studios & online. 

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• Cordelia mastered a student reputation for 'being inviting, unafraid to push, compassionate and committed to playfully exploring inner limitations, boundaries and getting comfortable with all spectrums of being human'.  

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• Becoming Certified to teach Pilates - of course sounds delightful, bad-ass and almost...luxurious(?)(!) - to her surprise ended up being one of the more intensive, rigorous and challenging Certification journeys of her professional career yet. Although completion and certification through Polestar Pilates was an undertaking she had not understood the gravity of - it was also life changing. She increasingly becomes impassioned to teach Pilates and continues to be absolutely blown away by the results the movement science provides.

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• Therefore, expanding her Private Practice to uniquely include and provide both movement & manual therapeutics - specializing in results driven approach strategies for pain management - to offer treatment strategies for life, for change or for pain. 

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For personal-core reasons, Cordelia advocates for utilizing the body as a vehicle to advance our innate tenacity towards trusting ourselves - and away from inward distrust.