specializing in the combination of
AREA-of-primary-FOCUS session treatments
addressing acute / chronic musculoskeletal pain patterns
movement & manual therapeutics
deep tissue modalities
private / semi-private / instruction / classes
My Bodywork sessions combine a spectrum of manual therapeutic modalities intended to treat acute & chronic pain patterns, increase mobility & reduce stress-tension.
My Private Bodywork Practice provides highly individualized, client-centered treatment plans, anchored in Pain Management, Myofascial Release, Trigger Point Therapy & Sports Massage.
I am a Massachusetts-Licensed & Certified Massage Therapist - with over 1,500Hours of training - & am fully insured through ABMP - April 2023.
driven by results.
Cordelia, LMT has an established Private Bodywork Practice that uniquely combines deep tissue therapies and myofascial techniques. Offering clients personalized home-plans & focused fascial techniques that treat repetitive motion syndromes, postural imbalance, shoulder/jaw pain, surgical joint recovery and addressing acute & chronic musculoskeletal pain patterns are her specialty - and passions.
SEASONAL ZOOM Classes
BEGINNING April 2023
FRIDAYS @ 12-1
Class on ZOOM
IN STUDIO CLASSES
Winter-SPRING Specialty-CLASS SERIES END JUNE 2023
SUNDAYS @ 4-5:30
YIN/Restorative Yoga Class
Refer to STUDIO WEBSITE for details / dates / registration
Stayin' Aligned Yoga Studio
TEACHING / INSTRUCTIONAL
Cordelia’s teaching approach - whether it be in Private sessions - or to a group of fifty people - is precise, passionately skilled, and innately intuitive.
With over 10 years experience, Cordelia has taught Yoga to College sports teams, with youth / teens, for schools wellness programming, at Private Clubs, for US retreats/foreign travel retreats, at Kripalu School of Yoga Teacher Training's, in a Panamanian orphanage, at Eco-Villages in central america, community centers around New England, volunteer positions, a diversity of small high quality Yoga studios & online.
Cordelia mastered a student reputation for 'being inviting, unafraid to push, compassionate and committed to playfully exploring inner limitations, boundaries and getting comfortable with all spectrums of being human'.
Becoming Certified to teach Pilates - of course sounds delightful, bad-ass and almost...luxurious(?)(!) - to her surprise ended up being one of the more intensive, rigorous and challenging Certification journeys of her professional career yet. Although completion and certification through Polestar Pilates was an undertaking she had not understood the gravity of - it was also life changing. She increasingly becomes impassioned to teach Pilates and continues to be absolutely blown away by the results the movement science provides.
Therefore, expanding her Private Practice to uniquely include and provide both movement & manual therapeutics - specializing in results driven approach strategies for pain management - to offer treatment strategies for life, for change or for pain.
For personal-core reasons, Cordelia advocates for utilizing the body as a vehicle to advance our innate tenacity towards trusting ourselves - and away from inward distrust.
I AM NOT ACCEPTING NEW CLIENTS
Booking & Scheduling
Massage&Bodywork Sessions At This Time
Are Made Available For
Prior / Existing / Active Massage&Bodywork Clients
Availability & Pricing at Studio Helix
Is Making a Change
AVAILABILITY POSTED BELOW
ONLY UNTIL FEB. 2023
& NOT AFTER MARCH
10 - 7pm
10 - 6pm
1 - 7pm
60 Minutes ($100)
75 Minutes ($110)
90 Minutes ($120)