Rejuvenating & Structurally Aligning Muscles & Fascia
to Facilitate Relief, Cultivate Results
& Foster Living a Life Pain-Free.
NEW
AVAILABILITY / OFFERINGS / SCHEDULING
MARCH - JUNE 2023
CLASSES
Pilates / Restorative Yoga / Studios & Online
Rehab Focused Pilates Privates & Semi-Privates for Pain & for Life
ONLINE CLASSES
SEASONAL ZOOM Classes
BEGINing April 2023 / FRIDAYS @ 12-1 / Pilates+Yoga Fusion-Flow
IN STUDIO CLASSES
Winter-SPRING Specialty-CLASS SERIES END JUNE 2023
DeepMelt / YIN/Restorative Yoga Class
Stayin' Aligned Yoga Studio / SUNDAYS @ 4-5:30 / Easthampton, MA
Refer to STUDIO WEBSITE for details / dates / registration
Offerings
Availability & Pricing at Studio Helix
Massage & Bodywork Techniques & Modalities
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Deep Tissue & Trigger Point Therapy
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Myofascial Release Technique
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Sports Massage & Thai Massage
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Cupping Technique
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Positional Therapy
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Area-Of-Primary-Focus Sessions: to address specific chronic/acute postural and repetitive-motion-stress pain patterns
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At-Home Therapeutic Movement Strategies
My Bodywork sessions combine a spectrum of manual therapeutic modalities intended to treat acute & chronic pain patterns, increase mobility, & reduce stress-tension.
