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Rejuvenating & Structurally Aligning Muscles & Fascia

to Facilitate Relief, Cultivate Results

& Foster Living a Life Pain-Free. 


 

ANNOUNCEMENT 


PRACTICE WILL BE CLOSED

2/2023


for the month of FEBRUARY for MEDICAL leave


NEW
AVAILABILITY / OFFERINGS / SCHEDULING
MARCH 2023

 

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About

IN CLOSING FOR A MONTH 2/2023

As My Client, You Remain Essential.

AND Scheduling Treatments & Sessions Remain My Priority.

Today, 

in close proximity to nine years in the field,
M
y body requires that I participate and invest in professional refinement strategies. The task of managing a handful of chronic repetitive strain injuries has progressed and I am choosing to make adjustments now - so to avoid long-term impact. 

 

PLEASE NOTE

SCHEDULING AVAILABILITY

 

HAS CLOSED AGAIN TO RECEIVING

NEW CLIENTS 

Book a Session
O N L I N E

 

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ONLINE CLASSES

SEASONAL ZOOM Classes

START January 2023 / FRIDAYS @ 12-1 / Pilates+Yoga Fusion-Flow

IN STUDIO CLASSES

Fall-Winter Specialty-CLASS SERIES END JANUARY 20th 2023

YIN/Restorative Yoga   Stayin' Aligned Yoga Studio  /  SUNDAYS  @ 4-5:30

Pilates/Yoga Mat   Sacred Roots Healing Wellness Studio  /   MONDAYS @ 12-1:15

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Offerings

Availability Pricing at Studio Helix

Massage & Bodywork Techniques & Modalities

  • Deep Tissue & Trigger Point Therapy

  • Myofascial Release Technique

  • Sports Massage & Thai Massage 

  • Cupping Technique

  • Positional Therapy

  • Area-Of-Primary-Focus Sessions: to address specific chronic/acute postural and repetitive-motion-stress pain patterns

  • At-Home Therapeutic Movement Strategies

My Bodywork sessions combine a spectrum of manual therapeutic modalities intended to treat acute & chronic pain patterns, increase mobility, & reduce stress-tension.

Classes

Yoga / Pilates  /  Therapeutic Movement
 

Yoga  &  Pilates  

for  Pain  &  for  Life 


 

PRIVATES  /  SEMI-Privates  /  CLASSES  

 

 

In-Person  /  Events  /  Online 

Training / Instruction / with Manual Stretch/Manipulation/Massage

To SCHEDULE

 INQUIRE IN-Person

PACKAGES

Offered  / PRICE VARIES $70-$110

Therapeutic Movement 
For Results, For Pain & For Life

ONLINE & IN-PERSON PRIVATES

Pilates for Life, Injury & Skeletal Rehabilitation 

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