Rejuvenating & Structurally Aligning Muscles & Fascia
to Facilitate Relief, Cultivate Results
& Foster Living a Life Pain-Free.
ANNOUNCEMENT
PRACTICE WILL BE CLOSED
2/2023
for the month of FEBRUARY for MEDICAL leave
NEW
AVAILABILITY / OFFERINGS / SCHEDULING
MARCH 2023
About
IN CLOSING FOR A MONTH 2/2023
As My Client, You Remain Essential.
AND Scheduling Treatments & Sessions Remain My Priority.
Today,
in close proximity to nine years in the field,
My body requires that I participate and invest in professional refinement strategies. The task of managing a handful of chronic repetitive strain injuries has progressed and I am choosing to make adjustments now - so to avoid long-term impact.
PLEASE NOTE
SCHEDULING AVAILABILITY
HAS CLOSED AGAIN TO RECEIVING
NEW CLIENTS
Book a Session
O N L I N E
ONLINE CLASSES
SEASONAL ZOOM Classes
START January 2023 / FRIDAYS @ 12-1 / Pilates+Yoga Fusion-Flow
IN STUDIO CLASSES
Fall-Winter Specialty-CLASS SERIES END JANUARY 20th 2023
YIN/Restorative Yoga Stayin' Aligned Yoga Studio / SUNDAYS @ 4-5:30
Pilates/Yoga Mat Sacred Roots Healing Wellness Studio / MONDAYS @ 12-1:15
Offerings
Availability & Pricing at Studio Helix
Massage & Bodywork Techniques & Modalities
-
Deep Tissue & Trigger Point Therapy
-
Myofascial Release Technique
-
Sports Massage & Thai Massage
-
Cupping Technique
-
Positional Therapy
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Area-Of-Primary-Focus Sessions: to address specific chronic/acute postural and repetitive-motion-stress pain patterns
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At-Home Therapeutic Movement Strategies
My Bodywork sessions combine a spectrum of manual therapeutic modalities intended to treat acute & chronic pain patterns, increase mobility, & reduce stress-tension.
Classes
Yoga / Pilates / Therapeutic Movement
Yoga & Pilates
for Pain & for Life
PRIVATES / SEMI-Privates / CLASSES
In-Person / Events / Online
Training / Instruction / with Manual Stretch/Manipulation/Massage
To SCHEDULE
INQUIRE IN-Person
PACKAGES
Offered / PRICE VARIES $70-$110
